Encouraging growth, curiosity and self-awareness.
Coaching for young people who want more out of life.
Work with meAs a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.
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Find out about my latest projects and how I have been helping to inspire and motivate young people.
Hello 👋 I’ve been asked about my running recently & so thought I’d share my Instagram page @thisismy.why where I have been sharing my training journey to 26.2 miles. In October I will be running 🏃🏼♀️the TCS London Marathon raising £2500 for Macmillan Cancer Support in memory of my lovely Mum who passed away at the age of 51 ❤️
This is a space for me to explore what’s on my mind, how I stay motivated & basically just to keep on track. Anyone who fancies coming along for the ride is welcome 🙏
Please bring kindness, encouragement & positivity only 😜
If you are able you, please donate what you can here:
👉🏼 www.justgiving.com/fundraising/kate-nokes 👈🏼
🙏😊
instagram.com/p/Cg9DIPiMFRI/
Wayne Dyer once said ‘if you change the way you look at things, the things you look at change’ 🙌
Why the sharing of of an old quote? Well as many of you know I’m training to run the TCS London Marathon this October. Tonight I have run the longest distance I’ve ever done in my whole life, it’s Saturday night, it’s now just after 10pm and I’ve just run 15 miles. I’m beyond proud (and exhausted 😴!)
But, the reason I mention this quote is that today after some 20 weeks of training things just seem so different.
I normally I do my long runs on Sunday early in the morning, but today I just thought, no I’m not going set my alarm tomorrow morning to get up at 6 o’clock and then be broken for the rest of the day, which has been my life lately.
Sometimes it’s good to chuck out the plan & switch things up. Instead of seeing the sun ☀️ rise I saw it set & also had Matt come to join me for the last 6 miles. I just really loved the different time of day. It might not seem a big deal to some, but having run 34 miles in the last 7 days, having a whole new perspective was very much welcome 🤗
Plus, I now have my Sunday free (no 6am alarm 🙌)
Every step takes me closer to race day & thoughts turn to those behind the charity Macmillan Cancer Support who I am raising funds for. When I’m running I sometimes spend a whole mile thinking of loved ones who have left us, it’s one if the biggest things that keeps me going.
Time for a good sleep 💤
Feeling 😴 and 🤪 and 💪🏽
www.justgiving.com/fundraising/kate-nokes
Follow my progress over on Instagram @ thisismy.why
Fabulous. Well done! My first night swim put a whole new perspective on swimming for me too. Enjoy flipping things on their side Kate Nokes!
Thats awesome Kate! You should be proud u legend 💕
Loved reading this 🤗 so wonderful xx (this is what you look like after 15 miles … Fabulous) x
Hello Kate, Thank you so much for your support. We at Macmillan hope that your training is going well. If you ever need any help with fundraising or advice do not hesitate to give us a call on 0300 1000 200 (Monday-Friday, 8am - 5pm). Best Wishes - Liam 💚
Beautiful picture kate
Beautiful inside and out x
beautiful x
Beautiful picture Kate Xxx
Beautiful x
Beautiful picture xx
Gorgeous Kate xx that smile, love it
Beautiful bestie ❤️
Totally what Leigh Emma says!!!! Xx
You look gorgeous xx
Stunner! My Bessie 🥰🥰🥰
Ibiza vibes!
Glowing 💕
💚 As always supporting #MentalHealthAwarenessWeek 💚
We all have mental health, its when we do not take care of it, it can become mental ill health.
1 in 4 of us will experience a mental health problem each year.
If that's you, or someone you know. Don't suffer in silence. Reach out and ask for help.
www.mind.org.uk/
#mentalhealth #mentalhealthmatters #mentalhealthawareness #ITSOKAYTOTALK #depression #anxiety #IveBeenThere #MentalHealthAwarenessWeek #loneliness #projectmindempower
Been a great day in the world of Project:ME today, two awesome schools & awesome young people 😀
Even better, I get to do it all with Vicki Stavrinos 🙌
I ❤️ my job!
My Bessie & My Biz Partner want more could you want?!?! 😍
Do you live with someone who is constantly saying negative things about themselves or has low self-esteem – perhaps that person is you? Grab some post-it notes and try this simple but effective activity. It’s time to work on that inner critic. I coach many young people who feel that their self-image is something … Continue reading “It’s time to work on that inner critic”
I have recently been asked about how my coaching with young people works and what is Neuro Linguistic Programming (NLP)? So, here is the answer!! A lot of people say that they have kind of heard of NLP, perhaps have been on a training course where it was mentioned, but when it comes to how … Continue reading “What is Neuro Linguistic Programming (NLP)?”
My Mum died when I was 21 & I have since been on what I can only describe as a roller coaster ride on this day – Mother’s Day. Some have been spent under the duvet in floods of tears, others at home listening to Barbra Streisand on repeat (her favourite singer) others, holding it … Continue reading “Missing Mum on Mothers Day”
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Kate Nokes. BSc (Hons) Psychology, Registered Careers Development Professional, NLP Master Practitioner. Sitemap. Web design by paspective
