EMPOWERING CHILDREN AND YOUNG PEOPLE

Encouraging growth, curiosity and self-awareness.

Coaching for young people who want more out of life.

Work with me

Working With Me…

As a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner β€˜fighter’, shifting their mindset so they can have the future that THEY choose.

Check out some of my most popular packages below:

  • 360 degree magnificent mindset
  • Exam stress buster
  • Clarity and confidence for your career
  • One stop career session

Find out more

kate nokes

LATEST NEWS

Find out about my latest projects and how I have been helping to inspire and motivate young people.

Latest news

WHAT MY CLIENTS SAY

KR, aged 14
"It helped to provide strategies to reduce anxiety and raise self-esteem."
TH, parent of a young person who attended PROJECT:ME
"Really enjoyed it and found it useful. He said he felt more confident talking out loud."
SW, age 13, from Great Baddow High School, who attended PROJECT:ME
"I know what I want to do now. I want to live my life and just be the best I can be."
Nikki, Parent
"My daughter took part in a group at school aged 14. Kate really helped with her confidence and she enjoyed her sessions, she looked forward to them every week. This has given her the confidence to decide a club she attended is no longer right for her and has started a netball club which she is really enjoying despite it pushing her out of her comfort zone. She would not have done something like this before. Cannot recommend Kate enough. A huge thank you."
LR, age 12
"Now I realise that you should be more comfortable with who you are and it doesn't matter what other people think."

View all testimonials >

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Small steps πŸ™ŒRemember sometimes all it takes is one small step ... those small steps become more & more and that’s when #growth happens!!
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Step out of your #comfortzone and start taking those small steps!
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You never know what #opportunities lay ahead!!

#projectme #projectmindempower #growthmindset #fitness #physicalactivity #katenokesyouthcoaching #bambamboogies
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Small steps πŸ™Œ

So grateful to be working with the amazing yoga instructor Bessie Refalo again, sharing our passions to support young people. πŸ’œ

Looking forward to bringing a blend of mindfulness and yoga to 11+ year olds via zoom. Please share with anyone you know who has an 11+ year old at home struggling, and would like to join some likeminded people in a safe supportive environment, to build their physical and mental wellbeing. See post below for full details. Starts next week!

Huge thanks to Vicki Stavrinos @ Bam Bam Boogies and Active Essex for your support with this programme πŸ™
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So grateful to be working with the amazing yoga instructor Bessie Refalo again, sharing our passions to support young people. πŸ’œ 

Looking forward to bringing a blend of mindfulness and yoga to 11+ year olds via zoom. Please share with anyone you know who has an 11+ year old at home struggling, and would like to join some likeminded people in a safe supportive environment, to build their physical and mental wellbeing.  See post below for full details. Starts next week! 

Huge thanks to Vicki Stavrinos @ Bam Bam Boogies and Active Essex for your support with this programme πŸ™Image attachment

Comment on Facebook

Hi Kate hope you are well, sounds great is it just for young people in Essex? As I work in Havering now and may have some YP who would benefit from this x

Im in the yellow, green AND red zones today!! How about you?
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Loved listening in to my 8 year old daughter's zoom lesson today. They were discussing emotions using The Zones of Regulation. A great tool to help children express themselves. Their teacher did it so well, allowing them all to share in a supportive, kind way.
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Here's a link about it for anyone who would like to find out more. We will certainly be using it to help us when emotions are like being on a roller coaster some days during home schooling!
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Also....the film Inside Out is a great film to explore this further.

www.zonesofregulation.com/learn-more-about-the-zones.html

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#zonesofregulation #emotions #feelings #homeschooling #insideout #exploreemotions #zones #emotionalintelligence #youngpeople #Wellbeing
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Im in the yellow, green AND red zones today!!  How about you? 
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Loved listening in to my 8 year old daughters zoom lesson today. They were discussing emotions using The Zones of Regulation. A great tool to help children express themselves. Their teacher did it so well, allowing them all to share in a supportive, kind way.  
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Heres a link about it for anyone who would like to find out more. We will certainly be using it to help us when emotions are like being on a roller coaster some days during home schooling! 
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Also....the film Inside Out is a great film to explore this further.

https://www.zonesofregulation.com/learn-more-about-the-zones.html

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#zonesofregulation #emotions #feelings #homeschooling #insideout #exploreemotions #zones #emotionalintelligence #youngpeople #wellbeingImage attachment

Project:ME starting 2021 strong πŸ’ͺ πŸ’₯OUR FIRST DELIVERY OF 2021 COMPLETE!!

Today we began delivering our awesome programme to the the @princestrust achieve programme students of @chelmsfordcollege
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As always we’re both so grateful to be in the presence of such intentional students who in turn, fill us with satisfaction in what we do! Huge thanks to their course leader Richard for making it happen πŸ’₯

Thanks also to the #essexpfcc and the Essex VVU for your support with these programmes.
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Turning the tide and #MakingItHappen
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We look forward to the other five programmes we have to deliver before April πŸ™ŒπŸ½
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#projectmjndempower #projectme #fitness #dance #yoga #mindfulness #positivity #visualisation #wellbeing #mentalhealth #happiness Kate Nokes Youth Coaching Bam Bam Boogies #chelmsfordcollege
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Project:ME starting 2021 strong πŸ’ͺ πŸ’₯

Happy New Year 😘

Seeing in the first evening of 2021 with a cuppa & my new book πŸ‘‰Think Like A Monk by Jay Shetty πŸ‘ˆ

Like others I've seen post today, I have been thinking how I would like 2021 to be a healthy, positive year for us all. I wish this for every one of you πŸ’œ

πŸ’« A year with purpose & positivity is my personal aim πŸ’«

I plan to limit the news, filter my social media feeds & intentionally pour in positivity by way of books, people & experiences πŸ₯°

This book is a good place to start. Even better on Audible, i'd highly recommend it....Jay Shetty has a lovely rhythmic sound to his voice that is so soothing. He talks in such a powerful, empowering way. If you are keen to overcome negative thoughts & habits & find a way to be calm, then add this to your to read list.

For me its reaffirming a lot of how I live & that in a world where there is so much I cannot control, I am at my happiest when I am centred, calm & congruent. All things I CAN control with good habits & by living my values.

Any other book recommendations welcome.... send my way please πŸ™ ☺

Wishing you all a peaceful, healthy 2021 x x x

#jayshetty #mindfulness #meditation #values #growth #mindset #lovebooks #emotions #feelings #congruence #healthymind #strongminds #bepresent #bookgeek #books #lovereading #positivityiskey #positive2021 #2021goals #bemindful #values
... See MoreSee Less

Happy New Year 😘

Seeing in the first evening of 2021 with a cuppa & my new book πŸ‘‰Think Like A Monk by Jay Shetty πŸ‘ˆ

Like others Ive seen post today, I have been thinking how I would like 2021 to be a healthy, positive year for us all.  I wish this for every one of you πŸ’œ

πŸ’« A year with purpose & positivity is my personal aim πŸ’«

I plan to limit the news, filter my social media feeds & intentionally pour in positivity by way of books, people & experiences πŸ₯°

This book is a good place to start. Even better on Audible, id highly recommend it....Jay Shetty has a lovely rhythmic sound to his voice that is so soothing. He talks in such a powerful, empowering way. If you are keen to overcome negative thoughts & habits & find a way to be calm, then add this to your to read list. 

For me its reaffirming a lot of how I live & that in a world where there is so much I cannot control, I am at my happiest when I am centred, calm & congruent. All things I CAN control with good habits & by living my values. 

Any other book recommendations welcome.... send my way please πŸ™ ☺ 

Wishing you all a peaceful, healthy 2021 x x x 

#jayshetty #mindfulness #meditation #values #growth #mindset #lovebooks #emotions #feelings #congruence #healthymind #strongminds #bepresent #bookgeek #books #lovereading #positivityiskey #positive2021 #2021goals #bemindful #values

Comment on Facebook

Sounds like a great read Kate!! Here’s to a very Happy, calm new year xx

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