EMPOWERING CHILDREN AND YOUNG PEOPLE

Encouraging growth, curiosity and self-awareness.

Coaching for young people who want more out of life.

Work with me

Working With Me…

As a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.

Check out some of my most popular packages below:

  • 360 degree magnificent mindset
  • Exam stress buster
  • Clarity and confidence for your career
  • One stop career session

Find out more

kate nokes

LATEST NEWS

Find out about my latest projects and how I have been helping to inspire and motivate young people.

Latest news

WHAT MY CLIENTS SAY

KR, aged 14
"It helped to provide strategies to reduce anxiety and raise self-esteem."
TH, parent of a young person who attended PROJECT:ME
"Really enjoyed it and found it useful. He said he felt more confident talking out loud."
SW, age 13, from Great Baddow High School, who attended PROJECT:ME
"I know what I want to do now. I want to live my life and just be the best I can be."
Nikki, Parent
"My daughter took part in a group at school aged 14. Kate really helped with her confidence and she enjoyed her sessions, she looked forward to them every week. This has given her the confidence to decide a club she attended is no longer right for her and has started a netball club which she is really enjoying despite it pushing her out of her comfort zone. She would not have done something like this before. Cannot recommend Kate enough. A huge thank you."
LR, age 12
"Now I realise that you should be more comfortable with who you are and it doesn't matter what other people think."

View all testimonials >

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Good morning!
Thank you to everyone who has signed up for our first programme of 2022 - we start tomorrow! We can not wait to meet the group. There are still a few places available so please sign up today.

Have a great day everyone 😀We’re so excited to be starting our first community event of 2022!

We still have a few spaces remaining if you are / know someone that is:

💫 Essex Based 11-14yr old
💫 Wanting to improve their Mental & Physical Well-being
💫 Interested in growing their mindset and taking themselves out of their comfort zones

All of this will be a huge benefit to the young person and encourage them to become a better version of themselves 🤩

To enquire or book, please email: hello@projectmindempower.org or call 07956 919903
... See MoreSee Less

Good morning! 
Thank you to everyone who has signed up for our first programme of 2022 - we start tomorrow! We can not wait to meet the group. There are still a few places available so please sign up today. 

Have a great day everyone 😀

Still a few places available for our new Project:ME programme for 11-14 year olds in Chelmsford starting on Wednesday 12th January.
Share with anyone who would like to make positive changes, meet likeminded people and get fit!
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
.
Book here by registering with this link:
projectme.membermeister.com/registerHAPPY & HEALTHY 2022 to all our followers! Don't forget that in just over a weeks time we start our very first community Reset & Grow 6 week programme at The Sandon School!
.
The 6 week Reset & Grow Programme will be on Wednesdays from 5-6.30pm:
.
12th Jan - 23rd Feb 2022
(Excluding 16th Feb)
.
Location will be The Sandon School Dance Studio and is for any Young Person between 11-14yrs of age.
.
There will be both physical & mindful engagement, crafts and discussions enabling Young People with tools & skills to help overcome low self-esteem, low activity / social involvement and transform the Young Person to a healthier mind & body for a more empowered future!
.
Cost: £30 pp for the whole 6 weeks!
.
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
.
Book here by registering with this link:
.
projectme.membermeister.com/register
.
Click the share button below ⬇️ and share the word!
.
Active Essex OneChelmsford Sara Chelmsford For You #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies
... See MoreSee Less

Still a few places available for our new Project:ME programme for 11-14 year olds in Chelmsford starting on Wednesday 12th January. 
Share with anyone who would like to make positive changes, meet likeminded people and get fit! 
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org 
.
Book here by registering with this link:
https://projectme.membermeister.com/register

1 week to go! Can not wait to meet our new group! Interested in joining us? Register now -https://projectme.membermeister.com/register

Our flagship Reset & Grow programme provides a safe place for young people to learn how to make positive changes that benefit both mind and body.

💥 Lets get 2022 started 💥

Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org

See our new website:https://www.projectmindempower.org/

Active Essex #onechelmsford #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogiesHAPPY & HEALTHY 2022 to all our followers! Don't forget that in just over a weeks time we start our very first community Reset & Grow 6 week programme at The Sandon School!
.
The 6 week Reset & Grow Programme will be on Wednesdays from 5-6.30pm:
.
12th Jan - 23rd Feb 2022
(Excluding 16th Feb)
.
Location will be The Sandon School Dance Studio and is for any Young Person between 11-14yrs of age.
.
There will be both physical & mindful engagement, crafts and discussions enabling Young People with tools & skills to help overcome low self-esteem, low activity / social involvement and transform the Young Person to a healthier mind & body for a more empowered future!
.
Cost: £30 pp for the whole 6 weeks!
.
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
.
Book here by registering with this link:
.
projectme.membermeister.com/register
.
Click the share button below ⬇️ and share the word!
.
Active Essex OneChelmsford Sara Chelmsford For You #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies
... See MoreSee Less

1 week to go! Can not wait to meet our new group! Interested in joining us? Register now -https://projectme.membermeister.com/register

Our flagship Reset & Grow programme provides a safe place for young people to learn how to make positive changes that benefit both mind and body.

💥 Lets get 2022 started 💥

Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org

See our new website:https://www.projectmindempower.org/

Active Essex #onechelmsford  #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies

Igi what?? 🤷‍♀️ ee-key-guy 🧐
.
Ever read a book & all the way through said:
.
💥👉🏼‘YES THIS!’👈🏼💥
.
I started reading this book 5 days ago & couldn’t put it down. Such a good book to read over the holidays whilst my head had some space after a hectic end to 2021 🤯
.
.
If you are feeling empty, stressed or have what’s known as ‘Sunday neurosis’ (the anxiety & stress that some feel on Sundays, right before having to go back to work on Monday - or any day!) then this book could be just what you need as part of a way forward into 2022.
.
Knowing your purpose is what this Japanese concept suggests is the key to how to live a long joyful life.
.
.
Self discovery at its best 🙌
.
.
Ready to embrace your ikigai?
.
.
Happy travels 😊

#values #activelife #longevity #cellregeneration #mindfulness #stressreduction #meditation #sleep #antiaging #goodsundayvibes #purpose #emotionalintligence #passion #findyourflow #gowiththeflow #comfortzone #energy #productivity #mindandbody #ikigai #life #calm #dailyrituals #wisdom #happiness #traditions #japanese #dowhatyoulove #inspire #nurturefriendships #passion
... See MoreSee Less

Some great ideas from Active Essex 🙌If you’ve got little ones at home with you this school break, don’t miss all the online support available from Essex ActivAte this winter! ❄️

From a fun-filled online timetable, to free downloadable activity packs and a whole host more activities available through our partners, you won’t run out of activities! Visit bit.ly/3yZigyj to explore 👉
... See MoreSee Less

Some great ideas from Active Essex 🙌

Follow me on Facebook >

Latest from the Blog

View my blog

LATEST FROM INSTAGRAM