Encouraging growth, curiosity and self-awareness.
Coaching for young people who want more out of life.
Work with meAs a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.
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Find out about my latest projects and how I have been helping to inspire and motivate young people.
Had such a great day today filming.... excited to see how our business is growing!
Big thanks to camera man Dan for your patience!!
I’m back! 💥
I am so happy right now! It was so good to be back out in school today seeing some curious children in years 3 & 4 with the ‘My Amazing Mind’ programme. Thank you #lifeedtrust
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The aim is to bring some #positivity to their classroom, whilst giving them some practical tools to help with their mental wellbeing. 💛
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We were talking all about positive self talk, using #affirmations, #encouraging them to focus on their ‘win’s’. 🏆 They have also started to write a daily ‘Joy Journal’. I am looking forward to hearing what they write in them over this next week.
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It was awesome to see 👀 people the other side of the Zoom screen and connect with real life humans!
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I have loved the experience of growing my coaching programme and PROJECT:ME virtually this last year, we will continue to offer this delivery method, however, being face to face has made me really smile today and I am #grateful for this step forward.
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I hope something has made you smile today? 😀
#grateful #positiveselftalk #affirmations #focusonthewins #children #youngpeople #coaching #nlp #positivity #proud #bekind #thoughtsbecomethings #emotions #feelings #essexschool #life
Brilliant, teach them young, wish Hayles had seen you younger x
Well done Kate 😊
Beautiful girl xx
Completely agree Stacy xxx hope Hayley’s doing okay 👍
Brilliant Kate x
Sharing this post again from a couple of years ago as had many young people (and adults) tell me their symptoms of anxiety are heightened right now. 😔
Hopefully will help if you or someone you know needs it 💛
Happy World Health Day 💛
I truly believe that prevention is better than cure.
Do you?
We are all doing so much to fight this virus, there is so much we can go to fight other diseases that people have to face every day.
Do something today that your future self will thank you for. 💛😍🙏🌈🥰Today is #worldhealthday
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Protect yourself, your #mind and your #body by being mindful about your #selfcare
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It’s a sunny day out ☀️ take a walk with a friend, or on your own with some good tunes or podcast in the ears and #smile !!
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Happy Wednesday everyone!
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#projectmindempower #projectme #katenokesyouthcoaching #bambamboogies #positivity #growthmindset #nlp #mindfulness #fitness #dance #exercise
I truly believe in the power of creativity; it is something I certainly have leaned on with my own children during lockdown/home-schooling to connect with them & find common ground so that we can talk in a non-intrusive way about how they feel. We now have a house full of random homemade bits & bobs that will soon need to find new homes! 😂
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It’s great to see the children experimenting, make their own rules, not feeling its ‘right or wrong’ & be proud of what they have created.
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This video was shown to my children during their PHSE session during home-schooling – it is so uplifting 💛. It reminds me of ways we have used our creativity to share hope & compassion though our imagination during the pandemic. Long may this continue.
www.youtube.com/watch?v=Kl1NW7h7lrY
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#creativity #thearts #arts #children #expressyourself #feelings #dancing #movement #drawing #emotions #makingmemories #artsandcraftshome #drawing #paintingart #clayart #makingvideos #singing #tryingnewthings #beingme
I have recently been asked about how my coaching with young people works and what is Neuro Linguistic Programming (NLP)? So, here is the answer!! A lot of people say that they have kind of heard of NLP, perhaps have been on a training course where it was mentioned, but when it comes to how … Continue reading “What is Neuro Linguistic Programming (NLP)?”
My Mum died when I was 21 & I have since been on what I can only describe as a roller coaster ride on this day – Mother’s Day. Some have been spent under the duvet in floods of tears, others at home listening to Barbra Streisand on repeat (her favourite singer) others, holding it … Continue reading “Missing Mum on Mothers Day”
People can be hard on themselves. As a parent and practitioner with 20 years of experience of working with young people, I have witnessed first-hand the cruelty that people can impose on themselves with their thoughts and emotions as they find it hard to navigate a way forward. Often critical at the smallest of things … Continue reading “Why mindfulness works for me”
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Kate Nokes. BSc (Hons) Psychology, Registered Careers Development Professional, NLP Master Practitioner. Sitemap. Web design by paspective
