Encouraging growth, curiosity and self-awareness.
Coaching for young people who want more out of life.
Work with meAs a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.
Check out some of my most popular packages below:
Find out about my latest projects and how I have been helping to inspire and motivate young people.
Be proud and get in the room!!! 💥I’m not sure who said this first, but damn is it true.
Don’t let anybody, especially yourself, make you feel like you don’t deserve to be in the room you’ve earned a right to be in. You may not look like, sound like, act like anyone else in the room. You may not have the same background or be from the same country.
In my mind, that’s exactly WHY you deserve to be there. You have something unique to contribute - your ideas, your experience, your wisdom, and your point of view.
If you’ve walked into the room, don’t hide in the corner, strut to the front row. If you have a chair, you’ve got a seat at the table. Claim it. Spread your shit out. Take up space. Sit up straight. And for crying out loud - SAY SOMETHING. Share your ideas. Make yourself known.
Your self-doubt isn’t wanted in the room, your confidence is. If you’re currently the one telling yourself you don’t deserve to be in the room, stop it right now.
You not only deserve to be there, you need to start acting like it.
Good morning FB community!
I am looking for a temporary room/office space to see coaching clients in Chelmsford. If you or someone you know could help me out, please connect us or message me, thank you.
👉Do you have children aged 8 - 11 years??
👉Need something for them to do over the summer holidays?
👉Would like them to do something that will benefit their mental wellbeing, whilst having fun and taking part in dance and physical activity?
THEN.....
👉Check out Project:ME's summer workshop in August👈
With thanks to our community partners Active Essex Essex County Council we can now offer this programme to children aged 8-11yrs for HALF PRICE!
💥To enjoy the benefit of 50% OFF on either 1, 2 or all 3 days, please register by clicking here - before 9 July!💥
projectme.membermeister.com/register
For further information please email: hello@projectmindempower.orgWe have some EXCITING news to share!
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With thanks to our community partners Active Essex (Essex County Council) we can now give this programme out to young people aged 8-11yrs for HALF PRICE!
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To enjoy the benefit of 50% OFF on either one, two or all 3 days of our #ProjectME summer workshop, please register by clicking here before 9 July!
⬇️
projectme.membermeister.com/register
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If you have already registered, thank you! You too will receive 50% off and we will be invoicing after the cut off date (9 July). New prices:
1 Day: Was £30 NOW £15!
2 Days: Was £50 NOW £25!
3 Days: Was £60 NOW £30!
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If you have any questions or would like to get in touch please email: hello@projectmindempower.org
Pippa Jane
Just shared these on the class pages for u xx
Great session this morning with Project:ME at Great Baddow High School talking all about fear and taking risks to stretch our comfort zones.
So proud today of this group and the young person who took action! 🙌
Biggest message that we shared is that FEAR =
F - false
E - evidence
A - appearing
R - real
🧠💪
Today I have been preparing for x3 Project:ME programmes this starting next week in Braintree and Chelmsford.
Feeling so #grateful that I have this opportunity to be working with 45 new young people next term to bring an awareness to their physical and #mentalhealth and <Vicki Stavrinos/facebook.com/580457235300375">#wellbeing.
I am also grateful for being able to do this with my amazing friend and business partner Vicki Stavrinos from BAM BAM BOOGIES who continues to inspire me daily.
Noticing what we are grateful for, changes our mindset and shifts our mood. Its a great habit to get into. Its scientifically proven to improve our mental health 😀
Taken from this article:
It's Never Too Early to Start Practicing Gratitude
Psychologist and researcher Jeffrey Froh created and implemented a gratitude curriculum for kids aged 8 to 11. The youngsters who received the lessons showed an increase in grateful thinking, appreciation and positive emotions as compared to their classmates who did not partake. The lessons had long-lasting effects, with differences between the two groups at their greatest five months after the program.
Start Today: Lead by example and introduce the concept of gratitude to young people around you. At your next meal where kids are present, go around the table and say something that each person is thankful for—we bet the answers will move you!
www.happify.com/hd/5-scientific-facts-that-prove-gratitude-is-good-for-you/
5 Scientific Facts that Prove Gratitude is Good for You
Thanksgiving isn't the only time of year we should reflect and take stock of all the positive things in life. As it turns out, there is scientific proof that being grateful is plain good for you. Here are five ways to integrate scientifically endorsed gratitude into your life.
Do you live with someone who is constantly saying negative things about themselves or has low self-esteem – perhaps that person is you? Grab some post-it notes and try this simple but effective activity. It’s time to work on that inner critic. I coach many young people who feel that their self-image is something … Continue reading “It’s time to work on that inner critic”
I have recently been asked about how my coaching with young people works and what is Neuro Linguistic Programming (NLP)? So, here is the answer!! A lot of people say that they have kind of heard of NLP, perhaps have been on a training course where it was mentioned, but when it comes to how … Continue reading “What is Neuro Linguistic Programming (NLP)?”
My Mum died when I was 21 & I have since been on what I can only describe as a roller coaster ride on this day – Mother’s Day. Some have been spent under the duvet in floods of tears, others at home listening to Barbra Streisand on repeat (her favourite singer) others, holding it … Continue reading “Missing Mum on Mothers Day”
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Kate Nokes. BSc (Hons) Psychology, Registered Careers Development Professional, NLP Master Practitioner. Sitemap. Web design by paspective
