Encouraging growth, curiosity and self-awareness.
Coaching for young people who want more out of life.
Work with meAs a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.
Check out some of my most popular packages below:
Find out about my latest projects and how I have been helping to inspire and motivate young people.
💚 As always supporting #MentalHealthAwarenessWeek 💚
We all have mental health, its when we do not take care of it, it can become mental ill health.
1 in 4 of us will experience a mental health problem each year.
If that's you, or someone you know. Don't suffer in silence. Reach out and ask for help.
www.mind.org.uk/
#mentalhealth #mentalhealthmatters #mentalhealthawareness #ITSOKAYTOTALK #depression #anxiety #ivebeenthere #MentalHealthAwarenessWeek #loneliness #projectmindempower
Been a great day in the world of Project:ME today, two awesome schools & awesome young people 😀
Even better, I get to do it all with Vicki Stavrinos 🙌
I ❤️ my job!
My Bessie & My Biz Partner want more could you want?!?! 😍
So many places I’d love to run 🏃🏼♀️ Scotland is on my bucket list. How about you?
Finding what exercise works for you and taking it to places that inspire 😊
magazine.vitality.co.uk/9-beautiful-runs-in-the-uk-to-tick-off-your-bucket-list/
9 beautiful runs in the UK to tick off your bucket list | Vitality Magazine
Tired of your local running trails? Head to one of these running destinations to experience the very best the UK countryside has to offer.So proud of all the work we Project:ME do to future proof the well-being of young people, giving them the space to find new ways to support their physical & mental health.
This years CMHW’s theme is ‘Growing Together’ I would love to hear your Growth Stories to inspire others on their journey 😊We're proud to be supporting @Place2Be's #ChildrensMentalHealthWeek (7-13
February).
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Join #projectmindempower and others to help to shine a light on the importance of children and
young people's #mentalhealth.
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If you would like #ProjectME to help you with resources and / or deliver a programme to your school / community group, visit our website www.projectmindempower.org for more information
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You can also find out more and download free resources by visiting childrensmentalhealthweek.org.uk
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#ProjectME #projectmindempower #mindfulness #fitness #physicalwellbeing #selfesteem #bettermentalhealth #childrenshealth #katenokesyouthcoaching #bambamboogies
Good morning!
Thank you to everyone who has signed up for our first programme of 2022 - we start tomorrow! We can not wait to meet the group. There are still a few places available so please sign up today.
Have a great day everyone 😀We’re so excited to be starting our first community event of 2022!
We still have a few spaces remaining if you are / know someone that is:
💫 Essex Based 11-14yr old
💫 Wanting to improve their Mental & Physical Well-being
💫 Interested in growing their mindset and taking themselves out of their comfort zones
All of this will be a huge benefit to the young person and encourage them to become a better version of themselves 🤩
To enquire or book, please email: hello@projectmindempower.org or call 07956 919903
Do you live with someone who is constantly saying negative things about themselves or has low self-esteem – perhaps that person is you? Grab some post-it notes and try this simple but effective activity. It’s time to work on that inner critic. I coach many young people who feel that their self-image is something … Continue reading “It’s time to work on that inner critic”
I have recently been asked about how my coaching with young people works and what is Neuro Linguistic Programming (NLP)? So, here is the answer!! A lot of people say that they have kind of heard of NLP, perhaps have been on a training course where it was mentioned, but when it comes to how … Continue reading “What is Neuro Linguistic Programming (NLP)?”
My Mum died when I was 21 & I have since been on what I can only describe as a roller coaster ride on this day – Mother’s Day. Some have been spent under the duvet in floods of tears, others at home listening to Barbra Streisand on repeat (her favourite singer) others, holding it … Continue reading “Missing Mum on Mothers Day”
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Kate Nokes. BSc (Hons) Psychology, Registered Careers Development Professional, NLP Master Practitioner. Sitemap. Web design by paspective
