EMPOWERING CHILDREN AND YOUNG PEOPLE

Encouraging growth, curiosity and self-awareness.

Coaching for young people who want more out of life.

Work with me

Working With Me…

As a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner โ€˜fighterโ€™, shifting their mindset so they can have the future that THEY choose.

Check out some of my most popular packages below:

  • 360 degree magnificent mindset
  • Exam stress buster
  • Clarity and confidence for your career
  • One stop career session

Find out more

kate nokes

LATEST NEWS

Find out about my latest projects and how I have been helping to inspire and motivate young people.

Latest news

WHAT MY CLIENTS SAY

KR, aged 14
"It helped to provide strategies to reduce anxiety and raise self-esteem."
TH, parent of a young person who attended PROJECT:ME
"Really enjoyed it and found it useful. He said he felt more confident talking out loud."
SW, age 13, from Great Baddow High School, who attended PROJECT:ME
"I know what I want to do now. I want to live my life and just be the best I can be."
Nikki, Parent
"My daughter took part in a group at school aged 14. Kate really helped with her confidence and she enjoyed her sessions, she looked forward to them every week. This has given her the confidence to decide a club she attended is no longer right for her and has started a netball club which she is really enjoying despite it pushing her out of her comfort zone. She would not have done something like this before. Cannot recommend Kate enough. A huge thank you."
LR, age 12
"Now I realise that you should be more comfortable with who you are and it doesn't matter what other people think."

View all testimonials >

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Had such a great day today filming.... excited to see how our business is growing!

Big thanks to camera man Dan for your patience!!
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Iโ€™m back! ๐Ÿ’ฅ
I am so happy right now! It was so good to be back out in school today seeing some curious children in years 3 & 4 with the โ€˜My Amazing Mindโ€™ programme. Thank you #lifeedtrust
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The aim is to bring some #positivity to their classroom, whilst giving them some practical tools to help with their mental wellbeing. ๐Ÿ’›
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We were talking all about positive self talk, using #affirmations, #encouraging them to focus on their โ€˜winโ€™sโ€™. ๐Ÿ† They have also started to write a daily โ€˜Joy Journalโ€™. I am looking forward to hearing what they write in them over this next week.
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It was awesome to see ๐Ÿ‘€ people the other side of the Zoom screen and connect with real life humans!
.
I have loved the experience of growing my coaching programme and PROJECT:ME virtually this last year, we will continue to offer this delivery method, however, being face to face has made me really smile today and I am #grateful for this step forward.
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I hope something has made you smile today? ๐Ÿ˜€

#grateful #positiveselftalk #affirmations #focusonthewins #children #youngpeople #coaching #nlp #positivity #proud #bekind #thoughtsbecomethings #emotions #feelings #essexschool #life
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Iโ€™m back! ๐Ÿ’ฅ 
I am so happy right now! It was so good to be back out in school today seeing some curious children in years 3 & 4 with the โ€˜My Amazing Mindโ€™ programme. Thank you #lifeedtrust 
.
The aim is to bring some #positivity to their classroom, whilst giving them some practical tools to help with their mental wellbeing. ๐Ÿ’›
.
We were talking all about positive self talk, using #affirmations,  #encouraging them to focus on their โ€˜winโ€™sโ€™. ๐Ÿ† They have also started to write a daily โ€˜Joy Journalโ€™. I am looking forward to hearing what they write in them over this next week. 
.
It was awesome to see ๐Ÿ‘€ people the other side of the Zoom screen and connect with real life humans! 
.
I have loved the experience of growing my coaching programme and PROJECT:ME virtually this last year, we will continue to offer this delivery method, however, being face to face has made me really smile today and I am #grateful for this step forward. 
.
I hope something has made you smile today? ๐Ÿ˜€

#grateful #positiveselftalk #affirmations #focusonthewins #children #youngpeople #coaching #nlp #positivity #proud #bekind #thoughtsbecomethings #emotions #feelings #essexschool #life

Comment on Facebook

Brilliant, teach them young, wish Hayles had seen you younger x

Well done Kate ๐Ÿ˜Š

Beautiful girl xx

Completely agree Stacy xxx hope Hayley’s doing okay ๐Ÿ‘

Brilliant Kate x

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Sharing this post again from a couple of years ago as had many young people (and adults) tell me their symptoms of anxiety are heightened right now. ๐Ÿ˜”

Hopefully will help if you or someone you know needs it ๐Ÿ’›
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Happy World Health Day ๐Ÿ’›

I truly believe that prevention is better than cure.

Do you?

We are all doing so much to fight this virus, there is so much we can go to fight other diseases that people have to face every day.

Do something today that your future self will thank you for. ๐Ÿ’›๐Ÿ˜๐Ÿ™๐ŸŒˆ๐ŸฅฐToday is #worldhealthday
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Protect yourself, your #mind and your #body by being mindful about your #selfcare
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Itโ€™s a sunny day out โ˜€๏ธ take a walk with a friend, or on your own with some good tunes or podcast in the ears and #smile !!
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Happy Wednesday everyone!
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#projectmindempower #projectme #katenokesyouthcoaching #bambamboogies #positivity #growthmindset #nlp #mindfulness #fitness #dance #exercise
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Happy World Health Day ๐Ÿ’› 

I truly believe that prevention is better than cure. 

Do you? 

We are all doing so much to fight this virus, there is so much we can go to fight other diseases that people have to face every day.

Do something today that your future self will thank you for. ๐Ÿ’›๐Ÿ˜๐Ÿ™๐ŸŒˆ๐Ÿฅฐ

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