Encouraging growth, curiosity and self-awareness.
Coaching for young people who want more out of life.
Work with meAs a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.
Check out some of my most popular packages below:
Find out about my latest projects and how I have been helping to inspire and motivate young people.
Good morning!
Thank you to everyone who has signed up for our first programme of 2022 - we start tomorrow! We can not wait to meet the group. There are still a few places available so please sign up today.
Have a great day everyone 😀We’re so excited to be starting our first community event of 2022!
We still have a few spaces remaining if you are / know someone that is:
💫 Essex Based 11-14yr old
💫 Wanting to improve their Mental & Physical Well-being
💫 Interested in growing their mindset and taking themselves out of their comfort zones
All of this will be a huge benefit to the young person and encourage them to become a better version of themselves 🤩
To enquire or book, please email: hello@projectmindempower.org or call 07956 919903
Still a few places available for our new Project:ME programme for 11-14 year olds in Chelmsford starting on Wednesday 12th January.
Share with anyone who would like to make positive changes, meet likeminded people and get fit!
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
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Book here by registering with this link:
projectme.membermeister.com/registerHAPPY & HEALTHY 2022 to all our followers! Don't forget that in just over a weeks time we start our very first community Reset & Grow 6 week programme at The Sandon School!
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The 6 week Reset & Grow Programme will be on Wednesdays from 5-6.30pm:
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12th Jan - 23rd Feb 2022
(Excluding 16th Feb)
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Location will be The Sandon School Dance Studio and is for any Young Person between 11-14yrs of age.
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There will be both physical & mindful engagement, crafts and discussions enabling Young People with tools & skills to help overcome low self-esteem, low activity / social involvement and transform the Young Person to a healthier mind & body for a more empowered future!
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Cost: £30 pp for the whole 6 weeks!
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Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
.
Book here by registering with this link:
.
projectme.membermeister.com/register
.
Click the share button below ⬇️ and share the word!
.
Active Essex OneChelmsford Sara Chelmsford For You #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies
1 week to go! Can not wait to meet our new group! Interested in joining us? Register now -https://projectme.membermeister.com/register
Our flagship Reset & Grow programme provides a safe place for young people to learn how to make positive changes that benefit both mind and body.
💥 Lets get 2022 started 💥
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
See our new website:https://www.projectmindempower.org/
Active Essex #onechelmsford #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogiesHAPPY & HEALTHY 2022 to all our followers! Don't forget that in just over a weeks time we start our very first community Reset & Grow 6 week programme at The Sandon School!
.
The 6 week Reset & Grow Programme will be on Wednesdays from 5-6.30pm:
.
12th Jan - 23rd Feb 2022
(Excluding 16th Feb)
.
Location will be The Sandon School Dance Studio and is for any Young Person between 11-14yrs of age.
.
There will be both physical & mindful engagement, crafts and discussions enabling Young People with tools & skills to help overcome low self-esteem, low activity / social involvement and transform the Young Person to a healthier mind & body for a more empowered future!
.
Cost: £30 pp for the whole 6 weeks!
.
Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
.
Book here by registering with this link:
.
projectme.membermeister.com/register
.
Click the share button below ⬇️ and share the word!
.
Active Essex OneChelmsford Sara Chelmsford For You #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies
Igi what?? 🤷♀️ ee-key-guy 🧐
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Ever read a book & all the way through said:
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💥👉🏼‘YES THIS!’👈🏼💥
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I started reading this book 5 days ago & couldn’t put it down. Such a good book to read over the holidays whilst my head had some space after a hectic end to 2021 🤯
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If you are feeling empty, stressed or have what’s known as ‘Sunday neurosis’ (the anxiety & stress that some feel on Sundays, right before having to go back to work on Monday - or any day!) then this book could be just what you need as part of a way forward into 2022.
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Knowing your purpose is what this Japanese concept suggests is the key to how to live a long joyful life.
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Self discovery at its best 🙌
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Ready to embrace your ikigai?
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Happy travels 😊
#values #activelife #longevity #cellregeneration #mindfulness #stressreduction #meditation #sleep #antiaging #goodsundayvibes #purpose #emotionalintligence #passion #findyourflow #gowiththeflow #comfortzone #energy #productivity #mindandbody #ikigai #life #calm #dailyrituals #wisdom #happiness #traditions #japanese #dowhatyoulove #inspire #nurturefriendships #passion
Some great ideas from Active Essex 🙌If you’ve got little ones at home with you this school break, don’t miss all the online support available from Essex ActivAte this winter! ❄️
From a fun-filled online timetable, to free downloadable activity packs and a whole host more activities available through our partners, you won’t run out of activities! Visit bit.ly/3yZigyj to explore 👉
Do you live with someone who is constantly saying negative things about themselves or has low self-esteem – perhaps that person is you? Grab some post-it notes and try this simple but effective activity. It’s time to work on that inner critic. I coach many young people who feel that their self-image is something … Continue reading “It’s time to work on that inner critic”
I have recently been asked about how my coaching with young people works and what is Neuro Linguistic Programming (NLP)? So, here is the answer!! A lot of people say that they have kind of heard of NLP, perhaps have been on a training course where it was mentioned, but when it comes to how … Continue reading “What is Neuro Linguistic Programming (NLP)?”
My Mum died when I was 21 & I have since been on what I can only describe as a roller coaster ride on this day – Mother’s Day. Some have been spent under the duvet in floods of tears, others at home listening to Barbra Streisand on repeat (her favourite singer) others, holding it … Continue reading “Missing Mum on Mothers Day”
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Kate Nokes. BSc (Hons) Psychology, Registered Careers Development Professional, NLP Master Practitioner. Sitemap. Web design by paspective
