Encouraging growth, curiosity and self-awareness.
Coaching for young people who want more out of life.
Work with meAs a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.
Check out some of my most popular packages below:
Find out about my latest projects and how I have been helping to inspire and motivate young people.
Happy Monday everyone 😃
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Looking for a for friendly, supportive place for your child to explore their feelings?
Would they benefit from learning tools & techniques to feel more empowered to look after their mental & physical well-being?
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💥 Check out Project:ME’s latest community programme starting on the 24th November in Chelmsford💥
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This is for Young People between 11-14yrs of age.
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Need more info?
Call / Text us on 07956 919903 or email hello@projectmindempower.org
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Book here by registering with this link:
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projectme.membermeister.com/register
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Active Essex OneChelmsford Sara Chelmsford For You #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies🗯SPECIAL ANNOUNCEMENT📢
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We’re so excited to bring you another community event right here in #Chelmsford !!
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Our 6 week Reset & Grow Programme will be on Wednesdays from 5-6.30pm:
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24th Nov - 8th Dec 2021
12th Jan - 26th Jan 2022
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Location will be The Sandon School Dance Studio and is for any Young Person between 11-14yrs of age.
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There will be both physical & mindful engagement, crafts and discussions enabling Young People with tools & skills to help overcome low self-esteem, low activity / social involvement and transform the Young Person to a healthier mind & body for a more empowered future!
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Cost: £30 pp for the whole 6 weeks!
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Need more info? Call / Text us on 07956 919903 or email hello@projectmindempower.org
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Book here by registering with this link:
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projectme.membermeister.com/register
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Happy Thursday Everyone 🤩
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Active Essex OneChelmsford Sara Chelmsford For You #community #youngpeople #dance #activity #mindfulness #positivity #fitness #wellbeing #katenokesyouthcoaching #bambamboogies
I have been shown this clip twice in the last week, its clearly resonating with people. Its definitely worth a watch.
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In under 3 minutes, Brene Brown explores how creating an authentic empathic connection with someone is so powerful.
However, to do this we must be courageous with our own vulnerabilities.
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Oh and if someone tells you their concern's not to start a sentence with 'at least.'
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Sometimes just being with that person, not trying to fix things, but truly listening is what's needed.
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#brenebrown #empathy #mentalhealth #positivity #courage #brave #coaching
www.youtube.com/watch?v=1Evwgu369Jw
This is fantastic x I’m going to share as more people need to understand this.
Love this Kate, thanks for sharing 😊
Hurrah I’ve got a certificate 🙌
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Just completed a 2 day Mental Health First Aid Course, great to refresh & get up to date information/statistics, improve my confidence & awareness so that I can support myself & others.
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Having done this course a few years ago it’s amazing to see how things have changed, sadly the numbers of people with mental ill health are increasing so its good to keep learning to build on skills so that I can support others to the best of my ability.
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Thank you to Active Essex &
& Mental Health First Aid England & for everyone on my course for making it such an engaging & informative 2 days of training 🙏
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Please do reach out, Im here if anyone would like to message or call me, if I can’t help I will do my best to find someone who can.
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Have a great day & even better weekend!
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#mentalhealthawareness #activeessex #mentalhealthmatters #training #learning #community #endthestigmaofmentalhealth #selfcare #support #recoveryfrommentalillness #wellbeing #health
Well Done Kate xx
This World Mental Health Day campaign offers a chance for us to not only share an awareness, but to take action to highlight how inequality can be addressed to ensure people are able to enjoy good mental health. We must keep challenging the stigma and discrimination that can come with mental ill health.
Through my work with Project:ME in schools, colleges and communities, we work with 9–19-year-olds towards ending the stigma around mental health at an early age, opening up conversations and normalising the discussion of mental health and wellbeing in their lives. Empowering the next generation to lead the way 😊
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Last year I shared some tips that I have found helpful…might help some else 😊 Be kind to yourself.
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This is what I find helpful:
💥 Ask for help when I need it
💥 Developing habits that nourish my body & mind (regular meditation, exercise & foods that fuel my body – I work off the 80/20 rule for food & drink.
💥 Exercise, every single day. This is a gamechanger for me. Even if its 30 minutes’ walk – I move my body every day to get those free feel-good feelings caused by chemical changes in our brain – this positively changes my mood. It is scientifically proven to be as effective as taking medication for the same reason.
💥 Listen to feel-good music when I sense myself spiralling into a bad mood – snaps me out of it quickly. Soundtrack by The Greatest Showman or Whitney, Madonna or MJ work well.
💥 Connect. Push myself to talk to people & open up more about my feelings.
💥 Surround myself with positivity (this means unfollowing/cleaning my social media feed of negativity, watching things on TV that lift my mood = not the news & being around others who bring the best out in me)
💥 Meditate regularly. Being in the present moment centres me & brings a sense of calm to what can seem like a chaotic world.
As always, please contact me if I can support you in any way.
It would be great to hear what you would suggest to others that help with your mental health?
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#WorldMentalHealthDay2021 #mentalhealthmatters #futureproofyourmentalhealth #emotions #happiness #connectwithothers
Love reading back over the feedback from the children who attend my primary school programmes. Being able to bring an awareness to young minds is an honour.
❤️I really do love my job! ❤️
#MentalHeath #visionboards #youngpeople #margaretting #Roxwell #comfortzones #myamazingmind #KS2 #glitterjars #calmjars #fun #meditating #futureproofmentalhealth #school #essex #emotions #mindfulness #understandingthebrain #thebrain #mindset #youth #gratitude #CalmJar #mindfuleating #visualisation #beginnersmind #challengingfears #fear #growthmindset.
Must be very rewarding reading the children’s comments x Well done Kate. Really proud of you xx
Wow.. so proud of you..making a difference. X 👏
Do you live with someone who is constantly saying negative things about themselves or has low self-esteem – perhaps that person is you? Grab some post-it notes and try this simple but effective activity. It’s time to work on that inner critic. I coach many young people who feel that their self-image is something … Continue reading “It’s time to work on that inner critic”
I have recently been asked about how my coaching with young people works and what is Neuro Linguistic Programming (NLP)? So, here is the answer!! A lot of people say that they have kind of heard of NLP, perhaps have been on a training course where it was mentioned, but when it comes to how … Continue reading “What is Neuro Linguistic Programming (NLP)?”
My Mum died when I was 21 & I have since been on what I can only describe as a roller coaster ride on this day – Mother’s Day. Some have been spent under the duvet in floods of tears, others at home listening to Barbra Streisand on repeat (her favourite singer) others, holding it … Continue reading “Missing Mum on Mothers Day”
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Kate Nokes. BSc (Hons) Psychology, Registered Careers Development Professional, NLP Master Practitioner. Sitemap. Web design by paspective
