EMPOWERING CHILDREN AND YOUNG PEOPLE

Encouraging growth, curiosity and self-awareness.

Coaching for young people who want more out of life.

Work with me

Working With Me…

As a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.

Check out some of my most popular packages below:

  • 360 degree magnificent mindset
  • Exam stress buster
  • Clarity and confidence for your career
  • One stop career session

Find out more

kate nokes

LATEST NEWS

Find out about my latest projects and how I have been helping to inspire and motivate young people.

Latest news

WHAT MY CLIENTS SAY

KR, aged 14
"It helped to provide strategies to reduce anxiety and raise self-esteem."
TH, parent of a young person who attended PROJECT:ME
"Really enjoyed it and found it useful. He said he felt more confident talking out loud."
SW, age 13, from Great Baddow High School, who attended PROJECT:ME
"I know what I want to do now. I want to live my life and just be the best I can be."
Nikki, Parent
"My daughter took part in a group at school aged 14. Kate really helped with her confidence and she enjoyed her sessions, she looked forward to them every week. This has given her the confidence to decide a club she attended is no longer right for her and has started a netball club which she is really enjoying despite it pushing her out of her comfort zone. She would not have done something like this before. Cannot recommend Kate enough. A huge thank you."
LR, age 12
"Now I realise that you should be more comfortable with who you are and it doesn't matter what other people think."

View all testimonials >

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

💚 As always supporting #MentalHealthAwarenessWeek 💚

We all have mental health, its when we do not take care of it, it can become mental ill health.
1 in 4 of us will experience a mental health problem each year.
If that's you, or someone you know. Don't suffer in silence. Reach out and ask for help.
www.mind.org.uk/

#mentalhealth #mentalhealthmatters #mentalhealthawareness #ITSOKAYTOTALK #depression #anxiety #ivebeenthere #MentalHealthAwarenessWeek #loneliness #projectmindempower
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Been a great day in the world of Project:ME today, two awesome schools & awesome young people 😀
Even better, I get to do it all with Vicki Stavrinos 🙌

I ❤️ my job!
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Been a great day in the world of Project:ME today, two awesome schools & awesome young people 😀 
Even better, I get to do it all with Vicki Stavrinos 🙌

I ❤️ my job!Image attachment

Comment on Facebook

My Bessie & My Biz Partner want more could you want?!?! 😍

So proud of all the work we Project:ME do to future proof the well-being of young people, giving them the space to find new ways to support their physical & mental health.

This years CMHW’s theme is ‘Growing Together’ I would love to hear your Growth Stories to inspire others on their journey 😊We're proud to be supporting @Place2Be's #ChildrensMentalHealthWeek (7-13
February).
.
Join #projectmindempower and others to help to shine a light on the importance of children and
young people's #mentalhealth.
.
If you would like #ProjectME to help you with resources and / or deliver a programme to your school / community group, visit our website www.projectmindempower.org for more information
.
You can also find out more and download free resources by visiting childrensmentalhealthweek.org.uk
.
#ProjectME #projectmindempower #mindfulness #fitness #physicalwellbeing #selfesteem #bettermentalhealth #childrenshealth #katenokesyouthcoaching #bambamboogies
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So proud of all the work we Project:ME do to future proof the well-being of young people, giving them the space to find new ways to support their physical & mental health.

This years CMHW’s theme is ‘Growing Together’ I would love to hear your Growth Stories to inspire others on their journey 😊

Good morning!
Thank you to everyone who has signed up for our first programme of 2022 - we start tomorrow! We can not wait to meet the group. There are still a few places available so please sign up today.

Have a great day everyone 😀We’re so excited to be starting our first community event of 2022!

We still have a few spaces remaining if you are / know someone that is:

💫 Essex Based 11-14yr old
💫 Wanting to improve their Mental & Physical Well-being
💫 Interested in growing their mindset and taking themselves out of their comfort zones

All of this will be a huge benefit to the young person and encourage them to become a better version of themselves 🤩

To enquire or book, please email: hello@projectmindempower.org or call 07956 919903
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Good morning! 
Thank you to everyone who has signed up for our first programme of 2022 - we start tomorrow! We can not wait to meet the group. There are still a few places available so please sign up today. 

Have a great day everyone 😀

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