EMPOWERING CHILDREN AND YOUNG PEOPLE

Encouraging growth, curiosity and self-awareness.

Coaching for young people who want more out of life.

Work with me

Working With Me…

As a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser, I use a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.

Check out some of my most popular packages below:

  • 360 degree magnificent mindset
  • Exam stress buster
  • Clarity and confidence for your career
  • One stop career session

Find out more

kate nokes

LATEST NEWS

Find out about my latest projects and how I have been helping to inspire and motivate young people.

Latest news

WHAT MY CLIENTS SAY

KR, aged 14
"It helped to provide strategies to reduce anxiety and raise self-esteem."
TH, parent of a young person who attended PROJECT:ME
"Really enjoyed it and found it useful. He said he felt more confident talking out loud."
SW, age 13, from Great Baddow High School, who attended PROJECT:ME
"I know what I want to do now. I want to live my life and just be the best I can be."
Nikki, Parent
"My daughter took part in a group at school aged 14. Kate really helped with her confidence and she enjoyed her sessions, she looked forward to them every week. This has given her the confidence to decide a club she attended is no longer right for her and has started a netball club which she is really enjoying despite it pushing her out of her comfort zone. She would not have done something like this before. Cannot recommend Kate enough. A huge thank you."
LR, age 12
"Now I realise that you should be more comfortable with who you are and it doesn't matter what other people think."

View all testimonials >

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Be proud and get in the room!!! 💥I’m not sure who said this first, but damn is it true.

Don’t let anybody, especially yourself, make you feel like you don’t deserve to be in the room you’ve earned a right to be in. You may not look like, sound like, act like anyone else in the room. You may not have the same background or be from the same country.

In my mind, that’s exactly WHY you deserve to be there. You have something unique to contribute - your ideas, your experience, your wisdom, and your point of view.

If you’ve walked into the room, don’t hide in the corner, strut to the front row. If you have a chair, you’ve got a seat at the table. Claim it. Spread your shit out. Take up space. Sit up straight. And for crying out loud - SAY SOMETHING. Share your ideas. Make yourself known.

Your self-doubt isn’t wanted in the room, your confidence is. If you’re currently the one telling yourself you don’t deserve to be in the room, stop it right now.

You not only deserve to be there, you need to start acting like it.
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Be proud and get in the room!!! 💥

Good morning FB community!
I am looking for a temporary room/office space to see coaching clients in Chelmsford. If you or someone you know could help me out, please connect us or message me, thank you.
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👉Do you have children aged 8 - 11 years??
👉Need something for them to do over the summer holidays?
👉Would like them to do something that will benefit their mental wellbeing, whilst having fun and taking part in dance and physical activity?
THEN.....
👉Check out Project:ME's summer workshop in August👈

With thanks to our community partners Active Essex Essex County Council we can now offer this programme to children aged 8-11yrs for HALF PRICE!
💥To enjoy the benefit of 50% OFF on either 1, 2 or all 3 days, please register by clicking here - before 9 July!💥
projectme.membermeister.com/register

For further information please email: hello@projectmindempower.orgWe have some EXCITING news to share!
.
With thanks to our community partners Active Essex (Essex County Council) we can now give this programme out to young people aged 8-11yrs for HALF PRICE!
.
To enjoy the benefit of 50% OFF on either one, two or all 3 days of our #ProjectME summer workshop, please register by clicking here before 9 July!
⬇️
projectme.membermeister.com/register
.
If you have already registered, thank you! You too will receive 50% off and we will be invoicing after the cut off date (9 July). New prices:

1 Day: Was £30 NOW £15!
2 Days: Was £50 NOW £25!
3 Days: Was £60 NOW £30!
.
If you have any questions or would like to get in touch please email: hello@projectmindempower.org
... See MoreSee Less

👉Do you have children aged 8 - 11 years??
👉Need something for them to do over the summer holidays?
👉Would like them to do something that will benefit their mental wellbeing, whilst having fun and taking part in dance and physical activity? 
THEN.....
👉Check out Project:MEs summer workshop in August👈

With thanks to our community partners Active Essex Essex County Council we can now offer this programme to children aged 8-11yrs for HALF PRICE!
💥To enjoy the benefit of 50% OFF on either 1, 2 or all 3 days, please register by clicking here - before 9 July!💥
https://projectme.membermeister.com/register

For further information please email: hello@projectmindempower.org

Comment on Facebook

Pippa Jane

Just shared these on the class pages for u xx

Great session this morning with Project:ME at Great Baddow High School talking all about fear and taking risks to stretch our comfort zones.

So proud today of this group and the young person who took action! 🙌

Biggest message that we shared is that FEAR =
F - false
E - evidence
A - appearing
R - real

🧠💪
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