"It helped to provide strategies to reduce anxiety and raise self-esteem."
"Really enjoyed it and found it useful. He said he felt more confident talking out loud."
"I know what I want to do now. I want to live my life and just be the best I can be."
"My daughter took part in a group at school aged 14. Kate really helped with her confidence and she enjoyed her sessions, she looked forward to them every week. This has given her the confidence to decide a club she attended is no longer right for her and has started a netball club which she is really enjoying despite it pushing her out of her comfort zone. She would not have done something like this before. Cannot recommend Kate enough. A huge thank you."
"Now I realise that you should be more comfortable with who you are and it doesn't matter what other people think."